Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes Recipe

Cook Eat Share
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that are firm-ripe for this skillet dish. Accompanied with a coleslaw and hot French bread.

Categories:  american , quick-and-easy ,
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Serving Size (163.45 g)
Servings 4
Amount per Serving
Calories 188.11 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 38.98%
Saturated Fat 1.06g 21.26%
Trans Fat 0.06g %
Cholesterol 4.73mg 6.31%
Sodium 108.39mg 18.07%
Total Carbohydrate 30.4g 40.53%
Dietary Fiber 3.44 g 55.02%
Sugars 11.1 g %
Protein 2.12g 16.92%
Vitamin A 16117.64IU% Vitamin C 3.76mg%
Calcium 54.58mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, mashed sweet potatoes, plain yogurt