Maple Nut Carrot Salad
15 mins (prep 15)
6 ingredients
6 servings
This is a diabetic salad but if you don't need that use regular mayo and maple syrup. It's healthy and very tasty. Using the food processor to shred the carrots and slice the celery with the thick cut blade make very short work on this indeed.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , taste~mood , quick , brown-bag , brunch , diabetic , time-to-make , sweet , served-cold , easy , presentation , carrots , to-go... , vegetable ,
Share on Newzsocial



Serving Size (30.83 g)
Servings 6
Amount per Serving
Calories 84.58 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.89%
Saturated Fat 0.01g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.35mg 0.84%
Total Carbohydrate 22.22g 44.44%
Dietary Fiber 0.73 g 17.51%
Sugars 18.36 g %
Protein 0.61g 7.31%
Vitamin A 0.0IU% Vitamin C 0.45mg%
Calcium 19.91mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded carrots, chopped celery, chopped pecans, fat-free mayonnaise