Maple-Nut Granola


Recipe.com
100 mins (prep 10)
13 ingredients
10 cups
We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.

Categories:  new-year's , cranberry , fruit , seasonal , christmas-appetizers-and-snacks , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , cereals , low-sodium , diabetic , low-fat , low-cholesterol , winter , christmas-breakfast-and-brunch , coconuts , heart-healthy , more-fruits , snack-mix , more-holidays , low-fat-snacks , summer , healthy-cooking , granola , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (68.05 g)
Servings 10
Amount per Serving
Calories 236.14 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 216.27%
Saturated Fat 7.31g 365.7%
Trans Fat 0.02g %
Cholesterol 5.28mg 17.61%
Sodium 9.69mg 4.04%
Total Carbohydrate 28.18g 93.92%
Dietary Fiber 2.6 g 104.2%
Sugars 19.3 g %
Protein 2.44g 48.83%
Vitamin A 23.58IU% Vitamin C 1.85mg%
Calcium 17.44mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned rolled oats, unsweetened coconut, sliced almonds, coarsely chopped pecans, light brown sugar, unsalted, unsalted sunflower seeds, pure maple syrup
 

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