Maple Oat Bread


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
1 servings
This bread has a subtle but very delicious flavor. It's very moist and makes a perfect breakfast with coffee or tea. I've made it with the dried cranberries, and I think it would have a great texture with the pecans! It's from The First Year by Heather Van Vorous.

Categories:  quick-breads , low-cholesterol , low-sat.-fat , lactose-free , free-of... , healthy , breads , <-4-hours , vegetarian , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (574.47 g)
Servings 1
Amount per Serving
Calories 1000.18 Calories from Fat 598.59
% Daily Value *
Total Fat 66.51g 102.32%
Saturated Fat 5.12g 25.61%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 2476.21mg 103.18%
Total Carbohydrate 94.18g 31.39%
Dietary Fiber 1.51 g 6.05%
Sugars 89.92 g %
Protein 10.82g 21.63%
Vitamin A 1433.37IU% Vitamin C 31.97mg%
Calcium 902.87mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
all-purpose, unbleached white flour, packed brown sugar, quick-cooking rolled oats, chopped dried cranberries
 

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