Maple Oat Bread Recipe


Taste of Home
3030 mins (prep 30, cooking 30)
8 ingredients
16 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (43.35 g)
Servings 16
Amount per Serving
Calories 151.83 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 33.79%
Saturated Fat 0.17g 13.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.09mg 146.73%
Total Carbohydrate 30.68g 163.65%
Dietary Fiber 1.56 g 99.55%
Sugars 5.16 g %
Protein 3.92g 125.3%
Vitamin A 0.55IU% Vitamin C 0.0mg%
Calcium 15.5mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, warm water, topping
 

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