Maple Oatmeal With Dried Fruit and Granola
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Use a large saucepan as the milk can boil over.

Categories:  low-cholesterol , <-30-mins , breakfast , healthy , granola-and-porridge , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (211.85 g)
Servings 4
Amount per Serving
Calories 710.72 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 66.76%
Saturated Fat 4.94g 98.88%
Trans Fat 0.0g %
Cholesterol 82.8mg 110.4%
Sodium 1017.25mg 169.54%
Total Carbohydrate 102.62g 136.83%
Dietary Fiber 3.89 g 62.31%
Sugars 66.3 g %
Protein 48.64g 389.12%
Vitamin A 226.11IU% Vitamin C 6.86mg%
Calcium 1486.1mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup, chopped mixed dried fruit, granola cereal