Maple-Orange Pot Roast Recipe

Taste of Home
253 mins (prep 25, cooking 180)
18 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (48.1 g)
Servings 8
Amount per Serving
Calories 57.45 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 4.7%
Saturated Fat 0.1g 4.02%
Trans Fat 0.0g %
Cholesterol 4.95mg 13.21%
Sodium 184.66mg 61.55%
Total Carbohydrate 10.16g 27.08%
Dietary Fiber 0.09 g 2.99%
Sugars 6.53 g %
Protein 1.81g 28.98%
Vitamin A 34.9IU% Vitamin C 8.02mg%
Calcium 14.62mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, beef rump roast, bottom round roast, or, grated orange peel, red potatoes, medium carrots, celery ribs, medium onions, cold water