Maple Orange Roasted Roots


Food.com
70 mins (prep 30, cooking 40)
14 ingredients
2-3 servings
Inspiration from Cookgirl's Roasted Winter Root Vegetables With Apple Cider.You can probably add or sub parsnips and yams here too. I use sugar-free maple syrup and marmalade. This is a great healthy alternative for the classic Thanksgiving sweet potatoes.

Categories:  side-dish , for-1-or-2 , seasonal , winter , oven , fall , number-of-servings , equipment , <-4-hours , roast , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (377.72 g)
Servings 2
Amount per Serving
Calories 174.99 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 1.39%
Saturated Fat 0.08g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 100.24mg 8.35%
Total Carbohydrate 43.42g 28.95%
Dietary Fiber 7.91 g 63.25%
Sugars 23.28 g %
Protein 3.58g 14.33%
Vitamin A 12581.49IU% Vitamin C 79.31mg%
Calcium 172.51mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, orange marmalade, reduced fat margarine, salt and pepper
 

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