Maple Parsnips


Food.com
13 mins (prep 5, cooking 8)
2 ingredients
4 servings
This is a good side dish for roasted pork. The parsnips have a nutty flavor that goes well with maple.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (184.85 g)
Servings 4
Amount per Serving
Calories 91.98 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.65%
Saturated Fat 0.07g 1.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.33mg 20.55%
Total Carbohydrate 21.96g 29.28%
Dietary Fiber 4.97 g 79.5%
Sugars 13.43 g %
Protein 1.65g 13.23%
Vitamin A 29644.8IU% Vitamin C 10.47mg%
Calcium 66.1mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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