Maple Pecan Chicken


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Chicken breaded with panko crumbs, can sub boneless skinless chicken thighs for the breasts, just adjust cooking times.

Categories:  beginner-cook , poultry , high-in... , nuts , time-to-make , chicken , weeknight , <-30-mins , easy , high-protein , kid-friendly , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (97.25 g)
Servings 4
Amount per Serving
Calories 411.25 Calories from Fat 256.14
% Daily Value *
Total Fat 28.46g 175.15%
Saturated Fat 2.94g 58.72%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 691.56mg 115.26%
Total Carbohydrate 35.8g 47.73%
Dietary Fiber 4.04 g 64.59%
Sugars 13.49 g %
Protein 6.78g 54.22%
Vitamin A 17.01IU% Vitamin C 0.33mg%
Calcium 151.92mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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