Maple-Pecan Granola


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
16 servings
I am always looking for low calorie granola recipes. This one is just sooooo simple. Perfect with vanilla fat free yogurt!!

Categories:  fruit , breakfast , nuts , granola-and-porridge , <-4-hours , low-sodium , low-in... , time-to-make , low-cholesterol , number-of-servings , vegetarian , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (21.09 g)
Servings 16
Amount per Serving
Calories 64.47 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 65.95%
Saturated Fat 0.29g 23.42%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 19.53mg 13.02%
Total Carbohydrate 12.74g 67.93%
Dietary Fiber 1.81 g 115.81%
Sugars 5.19 g %
Protein 2.04g 65.14%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 14.37mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pecan pieces, packed brown sugar
 

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