Maple Pecan Smoothie
5 mins (prep 5)
7 ingredients
2 servings
This scrumptious vegan, gluten-free, dairy-free, soy-free, egg-free smoothie really does taste like a delectable “maple pecan pie in a glass”. Those of you with nut allergies – my profound apologies. There is just no nutty equivalent! In the spirit of replicating my perfect bite of pecan pie I only used 2 tablespoons of maple syrup to keep the sugar content down. I found this was just enough to bring out the natural sweetness in the bananas and take the edge off the pecans. But feel free to sweeten the deal. The pecan milk adds that hint of a nutty pastry flavor, and the cinnamon and vanilla perfect the blend. This smoothie does every creamy bite of mum’s pecan pie justice, and hits the “B spot” on days you are not inclined to bake. This smoothie is absolutely scrumptious. It is like a refreshing Summer chilled dessert in a glass. This is rich! But, I don’t think I will be needing to eat humble pie. YUMMO!

Categories:  <-15-mins , for-1-or-2 , seasonal , 3-steps-or-less , smoothies , breakfast , quick , beverages , nuts , time-to-make , vegan , winter , easy , number-of-servings , summer , vegetarian ,
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Serving Size (9.35 g)
Servings 2
Amount per Serving
Calories 13.7 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.04%
Total Carbohydrate 1.06g 0.7%
Dietary Fiber 0.35 g 2.76%
Sugars 0.55 g %
Protein 0.03g 0.11%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 6.97mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw pecans, filtered water, frozen bananas, pure maple syrup, natural