Maple Pork and Apples


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
Very quick to make with carrots, apples, and the chops cook in a skillet topped with a maple sauce. For ZWT this is Canadian.

Categories:  pork-chop , <-30-mins , seasonal , winter , easy , main-dish , comfort-food , taste~mood , meat , pork , low-in... , low-sodium , time-to-make ,
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Ingredients

  • 4 pork loin chops, cut 1/2-inch thick (about 1-3/4 lb.)
  • salt & fresh ground pepper
  • 2 tablespoons butter
  • 12 baby carrots (with about 1/2 -3/4 inch of tops still attached, halved lengthwise, if using packaged "baby" carrots)
  • 1 medium apple, sliced and seeds removed
  • 1/4 cup pure maple syrup (or to taste)

Nutrition

Serving Size (11.71 g)
Servings 4
Amount per Serving
Calories 53.02 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.91%
Saturated Fat 3.8g 75.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.55mg 7.92%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 1.77mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, fresh ground pepper, baby carrots, medium apple, pure maple syrup
 

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