Maple Rice Pudding
15 mins (prep 15)
9 ingredients
4 servings
This fantastic rice pudding requires no baking, and each serving contains only 22% fat. I simply cannot put into words how deliciously creamy this pudding is. Don't let the tofu scare you off. If you like maple, you have to give this a try. I would recommend including the dried cranberries. They add even more depth and sweetness. I got this recipe from my friend Bevrs on the IBS boards at

Categories:  technique , <-15-mins , pasta,-rice-and-grains , rice , food-processor~blender , quick , no-cook , free-of... , equipment , long-grain-rice , soy~tofu , time-to-make , puddings-and-mousses , egg-free , vegan , easy , small-appliance , gluten-free , beans , lactose-free , vegetarian , dessert ,
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Serving Size (38.06 g)
Servings 4
Amount per Serving
Calories 94.94 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 2.6%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.97mg 0.16%
Total Carbohydrate 25.48g 33.98%
Dietary Fiber 2.07 g 33.16%
Sugars 19.71 g %
Protein 0.05g 0.38%
Vitamin A 1.92IU% Vitamin C 0.09mg%
Calcium 9.54mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, extra-firm silken tofu, pure maple syrup, pure vanilla extract, ground allspice, cooked long-grain rice, freshly grated nutmeg, slivered almonds