Maple Ricotta Flans


Food.com
55 mins (prep 15, cooking 40)
6 ingredients
6 servings
A deceptively easy and impressive dessert that can be made up to a day ahead and stored in the fridge until serving.

Categories:  <-60-mins , north-american , christmas , equipment , thanksgiving , low-sodium , low-in... , eggs~dairy , time-to-make , puddings-and-mousses , holiday , served-cold , easter , presentation , oven , canadian , dessert ,
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Ingredients

Nutrition

Serving Size (81.76 g)
Servings 6
Amount per Serving
Calories 164.59 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 84.95%
Saturated Fat 5.88g 176.39%
Trans Fat 0.0g %
Cholesterol 36.15mg 72.29%
Sodium 64.85mg 16.21%
Total Carbohydrate 12.78g 25.56%
Dietary Fiber 0.0 g 0.12%
Sugars 10.68 g %
Protein 7.98g 95.8%
Vitamin A 315.39IU% Vitamin C 0.0mg%
Calcium 146.85mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup, pure maple syrup
 

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