Maple Ricotta Flans
15 mins (prep 15)
7 ingredients
6 servings
This 5-ingredient dessert can be pulled together in just 15 minutes.

Categories:  desserts , quick , christmas , pudding-and-custard ,
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Serving Size (11.39 g)
Servings 6
Amount per Serving
Calories 41.27 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.03%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.32mg 1.33%
Total Carbohydrate 10.62g 21.25%
Dietary Fiber 0.0 g 0.12%
Sugars 10.49 g %
Protein 0.0g 0.03%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.14mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup, beaten eggs, ground nutmeg, or


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