Maple-Roasted Acorn Squash


Food.com
40 mins (prep 15, cooking 25)
5 ingredients
9 servings
From Cooking Light. Serving size: about 1 cup. Per serving: 170 calories, 3.7 g fat, 4.4 g protein, 34.6 g carb, 4.9 g fiber, 0 mg cholesterol.

Categories:  <-60-mins , side-dish , low-sat.-fat , equipment , roast , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.77 g)
Servings 9
Amount per Serving
Calories 51.84 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 45.58%
Saturated Fat 0.45g 20.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 259.5mg 97.31%
Total Carbohydrate 5.87g 17.62%
Dietary Fiber 0.0 g 0.0%
Sugars 5.95 g %
Protein 0.0g 0.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.13mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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