Maple Roasted Parsnips


Food.com
60 mins (prep 10, cooking 50)
5 ingredients
4 servings
A Donna Hay recipe.

Categories:  side-dish , <-60-mins , beginner-cook , low-sat.-fat , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , weeknight , easy , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (274.29 g)
Servings 4
Amount per Serving
Calories 419.94 Calories from Fat 183.69
% Daily Value *
Total Fat 20.41g 125.6%
Saturated Fat 2.84g 56.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.44mg 4.41%
Total Carbohydrate 60.3g 80.41%
Dietary Fiber 11.02 g 176.4%
Sugars 30.88 g %
Protein 2.71g 21.69%
Vitamin A 0.0IU% Vitamin C 38.25mg%
Calcium 111.36mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper
 

Comments