Maple Sage Meatloaf


Food.com
90 mins (prep 15, cooking 75)
13 ingredients
6 servings
This recipe was originally adapted from the good ol' Better Homes and Gardens plaid cookbook. I changed it around a little because I don't really like using fillers like cracker crumbs or breadcrumbs. I tend to think of the crumbs as being evil, little, thirsty sponges absorbing all of the fats and grease that would, otherwise, drain out. I confess that I have used TVP (texturized vegetable protein) as an extender when I just didn't have enough ground meat. Grated carrots, mushrooms, zucchini and/or other vegetables can be added in the uncooked mix to lighten up the density. By the way, the leftovers make an unbeatable sandwich! My husband likes to doctor his meatloaf sandwiches up with mayonnaise, ketchup and hot sauce.

Categories:  lunch~snacks , ground-beef , main-dish , oven , beef , meat , inexpensive , equipment , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.06 g)
Servings 6
Amount per Serving
Calories 376.77 Calories from Fat 205.74
% Daily Value *
Total Fat 22.86g 210.99%
Saturated Fat 9.43g 283.04%
Trans Fat 1.37g %
Cholesterol 111.28mg 222.55%
Sodium 630.64mg 157.66%
Total Carbohydrate 9.0g 17.99%
Dietary Fiber 0.05 g 1.24%
Sugars 6.37 g %
Protein 31.8g 381.58%
Vitamin A 153.1IU% Vitamin C 0.69mg%
Calcium 81.11mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, chopped onion, dried parsley, ground sage, prepared mustard
 

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