Maple-Soy-Glazed Mackerel Fillets with Avocado

35 mins (prep 25)
12 ingredients
makes 4 servings
Vinegar, soy, Sherry, and maple syrup create a wonderfully balanced glaze for this mackerel; it takes on a beautiful caramel sheen during cooking.

Categories:  quick-&-easy , american ,
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Serving Size (102.83 g)
Servings 4
Amount per Serving
Calories 124.31 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 15.49%
Saturated Fat 0.35g 6.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1804.19mg 300.7%
Total Carbohydrate 21.68g 28.91%
Dietary Fiber 0.28 g 4.41%
Sugars 20.59 g %
Protein 3.15g 25.22%
Vitamin A 0.84IU% Vitamin C 0.2mg%
Calcium 39.24mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, b, or, dark, large, fresh lemon juice, lemon wedges, accompaniments