Maple Spoon Bread


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
Ohhh this is wonderful if you like sweet hot desserts. Double the sauce amounts if you want more.

Categories:  low-protein , quick-breads , <-30-mins , comfort-food , taste~mood , breads , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.99 g)
Servings 4
Amount per Serving
Calories 863.11 Calories from Fat 352.89
% Daily Value *
Total Fat 39.21g 241.27%
Saturated Fat 24.6g 491.93%
Trans Fat 1.29g %
Cholesterol 123.78mg 165.04%
Sodium 284.43mg 47.41%
Total Carbohydrate 117.82g 157.09%
Dietary Fiber 0.85 g 13.54%
Sugars 94.01 g %
Protein 13.6g 108.76%
Vitamin A 1244.25IU% Vitamin C 1.7mg%
Calcium 470.49mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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