Maple Sweet Dumpling Squash


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
2-4 servings
An easy way to prepare squash. Even folks who hate squash will love this one. Serve it as a side dish, or even as a dessert. This recipe can be prepared with butternut or acorn squash (or any other winter squash), but will require longer cooking times. Kosher: Dairy.

Categories:  <-60-mins , side-dish , for-1-or-2 , seasonal , north-american , kosher , free-of... , thanksgiving , time-to-make , 5-ingredients-or-less , holiday , winter , easy , gluten-free , american , fall , number-of-servings , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (17.11 g)
Servings 2
Amount per Serving
Calories 110.7 Calories from Fat 108.99
% Daily Value *
Total Fat 12.11g 37.27%
Saturated Fat 7.67g 76.73%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 95.27mg 7.94%
Total Carbohydrate 1.19g 0.79%
Dietary Fiber 0.75 g 5.98%
Sugars 0.12 g %
Protein 0.19g 0.77%
Vitamin A 373.72IU% Vitamin C 0.06mg%
Calcium 17.08mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dumpling, pure maple syrup
 

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