Maple Syrup Beef Stew
165 mins (prep 15, cooking 150)
15 ingredients
6-8 servings
Maple Season is apon us! I got this from a local paper called the Seaway News, March 23rd edition from the Carol Kloos Country Cooking Corner

Categories:  stew , served-hot , beef , comfort-food , taste~mood , <-4-hours , equipment , time-to-make , presentation , main-dish , meat , vegetable , stove-top ,
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Serving Size (424.41 g)
Servings 6
Amount per Serving
Calories 576.64 Calories from Fat 153.36
% Daily Value *
Total Fat 17.04g 157.25%
Saturated Fat 3.86g 115.85%
Trans Fat 0.36g %
Cholesterol 96.77mg 193.54%
Sodium 894.39mg 223.6%
Total Carbohydrate 63.14g 126.28%
Dietary Fiber 8.41 g 201.8%
Sugars 27.73 g %
Protein 44.46g 533.53%
Vitamin A 13432.24IU% Vitamin C 5.92mg%
Calcium 233.6mg% Iron 5.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, lean, stewed tomatoes, dry red wine