Maple Syrup Beef & Vegetable Casserole with Cauliflower Mash

120 mins (prep 30, cooking 90)
15 ingredients
6 servings
Hearty evening meal without high calories!

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (274.98 g)
Servings 6
Amount per Serving
Calories 294.65 Calories from Fat 184.86
% Daily Value *
Total Fat 20.54g 189.62%
Saturated Fat 10.04g 301.11%
Trans Fat 0.0g %
Cholesterol 89.83mg 179.67%
Sodium 297.65mg 74.41%
Total Carbohydrate 1.02g 2.05%
Dietary Fiber 0.03 g 0.83%
Sugars 0.23 g %
Protein 24.83g 297.99%
Vitamin A 0.15IU% Vitamin C 0.51mg%
Calcium 17.84mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sauce, , , casserole, diced, , salt and pepper