Maple Syrup Korean Teriyaki Chicken
35 mins (prep 15, cooking 20)
10 ingredients
5 servings
I found this recipe for the Zaar World Tour 2005. Times are estimated. Instead of the chicken, you could use extra firm tofu.

Categories:  <-60-mins , chicken , poultry , low-sat.-fat , main-dish , meat , healthy , low-in... , time-to-make , asian ,
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Serving Size (202.57 g)
Servings 5
Amount per Serving
Calories 492.43 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 24.4%
Saturated Fat 0.65g 16.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 670.68mg 139.73%
Total Carbohydrate 105.65g 176.08%
Dietary Fiber 4.61 g 92.14%
Sugars 10.99 g %
Protein 10.15g 101.5%
Vitamin A 10.89IU% Vitamin C 0.52mg%
Calcium 68.99mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, boneless skinless chicken breast halves