Maple Syrup Salad


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
12 servings
Very rich fruit salad or dessert. A perfect side to ham, chicken or turkey. A little goes a long way. Delicious!

Categories:  salad , <-15-mins , beginner-cook , fruit , northeastern-u.s. , north-american , kosher , quick , christmas , potluck , low-in... , low-sodium , tropical-fruits , time-to-make , holiday , low-protein , easy , american , inexpensive , vegetarian , to-go... , pineapple , dessert ,
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Ingredients

Nutrition

Serving Size (33.81 g)
Servings 12
Amount per Serving
Calories 97.13 Calories from Fat 59.58
% Daily Value *
Total Fat 6.62g 122.23%
Saturated Fat 0.73g 43.56%
Trans Fat 0.0 %
Cholesterol 2.27mg 9.07%
Sodium 133.47mg 66.73%
Total Carbohydrate 6.1g 24.42%
Dietary Fiber 0.66 g 31.7%
Sugars 4.64 g %
Protein 4.47g 107.25%
Vitamin A 11.99IU% Vitamin C 0.13mg%
Calcium 81.03mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple
 

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