Maple Tofu Pudding
15 mins (prep 10, cooking 5)
6 ingredients
4 servings
Most tofu puddings are chocolate, but not this one. Soft tofu makes the best puddings. If you only have firm tofu, you can try to make the recipe with it, but you will need to add a little water (maybe 1/4-cup or so), and blend it for about twice as long. Even then, the pudding may have a slightly grainy texture, although, it will taste just as good. This is a great recipe, especially with walnuts sprinkled on top. The pudding is rich and creamy and very satisfying.

Categories:  puddings-and-mousses , <-15-mins , low-cholesterol , vegan , easy , beans , quick , vegetarian , low-in... , low-sodium , soy~tofu , time-to-make , dessert ,
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Serving Size (33.17 g)
Servings 4
Amount per Serving
Calories 230.55 Calories from Fat 219.87
% Daily Value *
Total Fat 24.43g 150.34%
Saturated Fat 2.82g 56.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.32mg 0.05%
Total Carbohydrate 2.06g 2.75%
Dietary Fiber 0.99 g 15.85%
Sugars 0.42 g %
Protein 2.25g 18.02%
Vitamin A 2.96IU% Vitamin C 0.19mg%
Calcium 14.52mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft tofu, pancake syrup, pinch salt