Maple Tropical Dessert
10 mins (prep 5, cooking 5)
6 ingredients
8-10 servings
Saw a picture of this dessert on and it looked delicious. I also thought it was something unusual to do with maple syrup. It is so easy to make and tasty. Ingredients are approximate since they should be mixed to taste. If desired, the coconut can be toasted (baking dish at 350 degrees F for 7-12 minutes, until light brown, stirring occasionally). Cook time does not include refrigerator time. Put in freezer for a firmer set.

Categories:  <-15-mins , fruit , 3-steps-or-less , quick , equipment , refrigerator , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , served-cold , easy , presentation , small-appliance , bananas , pineapple , mixer , dessert ,
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Serving Size (13.7 g)
Servings 8
Amount per Serving
Calories 25.63 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.39%
Total Carbohydrate 6.61g 17.62%
Dietary Fiber 0.0 g 0.0%
Sugars 6.69 g %
Protein 0.0g 0.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.06mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
topping, ripe bananas, pineapple chunks, coconut flakes, chopped walnuts