Maple-Walnut Chicken Thighs and Cheddar Apple Rice (Rachael Ray)
60 mins (prep 20, cooking 40)
17 ingredients
4 servings

Categories:  <-60-mins , chicken , poultry , meat , chicken-thigh-&-leg , low-in... , low-sodium , time-to-make ,
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Serving Size (197.67 g)
Servings 4
Amount per Serving
Calories 216.6 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 70.85%
Saturated Fat 4.79g 95.86%
Trans Fat 0.24g %
Cholesterol 20.4mg 27.2%
Sodium 265.67mg 44.28%
Total Carbohydrate 25.13g 33.5%
Dietary Fiber 0.0 g 0.0%
Sugars 22.46 g %
Protein 3.85g 30.84%
Vitamin A 189.3IU% Vitamin C 0.3mg%
Calcium 36.48mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
walnut halves, long-grain white rice, fresh flat-leaf parsley, fresh dill, salt and coarsely ground black pepper, skin-on, bone-in, chicken thighs, apple cider vinegar, dark