Maple-Walnut Granola


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
6 servings
A friend brought this out for our kids to snack on while we chatted but I could not stop eating it by handfuls myself. I like the simplicity of it.

Categories:  beginner-cook , breakfast , equipment , granola-and-porridge , snack , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , food-gift , <-30-mins , lunch~snacks , easy , camping , oven , vegetarian , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (58.13 g)
Servings 6
Amount per Serving
Calories 189.7 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 98.85%
Saturated Fat 1.17g 35.14%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 99.06mg 24.77%
Total Carbohydrate 31.96g 63.92%
Dietary Fiber 7.58 g 182.0%
Sugars 1.01 g %
Protein 8.16g 97.9%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 34.1mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, freshly grated nutmeg, pure maple syrup
 

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