Maple-Walnut Granola with Dried Cranberries

70 mins (prep 15)
11 ingredients
makes about 8 cups
Egg whites replace the usual oil or butter. This recipe makes a lot of granola, but that's just fine because there are so many things you can do with it. 1. For a breakfast parfait Layer thawed frozen berries, vanilla yogurt, and granola in a tall glass. Drizzle with honey. 2. As a topping for apple pie Instead of streusel, sprinkle granola over the apples during the last five minutes of the pie's baking time. 3. For trail mix Just add M&Ms or white-chocolate chips, and you're ready for a hike.

Categories:  edible-gift , american , new-year's-day , mother's-day ,
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Serving Size (56.26 g)
Servings 8
Amount per Serving
Calories 173.96 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 27.17%
Saturated Fat 0.35g 14.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.85mg 4.95%
Total Carbohydrate 34.17g 91.13%
Dietary Fiber 4.15 g 132.71%
Sugars 10.97 g %
Protein 4.83g 77.26%
Vitamin A 1.2IU% Vitamin C 0.05mg%
Calcium 22.89mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil spray, pure maple syrup, ground allspice, walnut halves