Maple Walnut Hot Cereal With Quinoa


Food.com
28 mins (prep 5, cooking 23)
6 ingredients
1 servings
Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , 3-steps-or-less , low-sat.-fat , breakfast , nuts , granola-and-porridge , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , grains , number-of-servings , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (293.35 g)
Servings 1
Amount per Serving
Calories 380.74 Calories from Fat 193.77
% Daily Value *
Total Fat 21.53g 33.12%
Saturated Fat 2.15g 10.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.36mg 0.64%
Total Carbohydrate 46.81g 15.6%
Dietary Fiber 5.99 g 23.94%
Sugars 21.61 g %
Protein 9.79g 19.58%
Vitamin A 9.0IU% Vitamin C 0.38mg%
Calcium 82.95mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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