Maple Walnut Muffins
30 mins (prep 10, cooking 20)
14 ingredients
16 servings
walnuts, nectarines, maple syrup, and whole wheat flour

Categories:  <-30-mins , breakfast , number-of-servings , time-to-make , for-large-groups ,
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Serving Size (65.07 g)
Servings 16
Amount per Serving
Calories 307.37 Calories from Fat 168.39
% Daily Value *
Total Fat 18.71g 460.54%
Saturated Fat 2.09g 167.0%
Trans Fat 0.0g %
Cholesterol 2.59mg 13.8%
Sodium 175.83mg 117.22%
Total Carbohydrate 32.32g 172.39%
Dietary Fiber 2.71 g 173.71%
Sugars 19.99 g %
Protein 6.34g 202.91%
Vitamin A 13.47IU% Vitamin C 0.53mg%
Calcium 91.15mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: