Maple Walnut Pancakes
20 mins (prep 10, cooking 10)
9 ingredients
8-10 servings
Maple and walnuts come together with whole wheat flour to make a robust pancake.

Categories:  pancakes-and-waffles , <-30-mins , easy , breakfast , quick , nuts , time-to-make ,
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Serving Size (8.95 g)
Servings 8
Amount per Serving
Calories 48.81 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 59.34%
Saturated Fat 0.45g 18.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.9mg 80.97%
Total Carbohydrate 1.25g 3.34%
Dietary Fiber 0.5 g 15.91%
Sugars 0.19 g %
Protein 1.13g 18.02%
Vitamin A 1.48IU% Vitamin C 0.1mg%
Calcium 57.97mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, sour milk, pure maple syrup