Maple Walnut Yogurt Muffins


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
12 servings
A delicious and tantalizing muffin recipe using pure canadian maple syrup..ok ok, US in a pinch :) Low fat yogurt should work well and i would substitute the oil with apple sauce to make it more calorie friendly

Categories:  quick-breads , muffins , <-30-mins , north-american , canadian , breads , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (20.11 g)
Servings 12
Amount per Serving
Calories 94.34 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 93.53%
Saturated Fat 0.59g 35.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.69mg 121.34%
Total Carbohydrate 10.7g 42.82%
Dietary Fiber 0.38 g 18.04%
Sugars 0.04 g %
Protein 1.43g 34.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 24.67mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white whole wheat flour, pure maple syrup, plain yogurt, chopped walnuts
 

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