Maple Yams With Apples & Cranberries


Food.com
95 mins (prep 25, cooking 70)
15 ingredients
10 servings
I had some beautiful organic jewel yams from my store that just begged for some love, and I searched all over the internet for a yam recipe that was just right. I didn't find anything that was exactly what I wanted: something with less sugar and more flavor, no nuts, and definitely no marshmallows! This is what I came up with.

Categories:  served-hot , side-dish , fruit , north-american , comfort-food , taste~mood , free-of... , equipment , <-4-hours , thanksgiving , time-to-make , holiday , presentation , gluten-free , oven , apple , american , lactose-free , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (75.29 g)
Servings 10
Amount per Serving
Calories 93.39 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 75.29%
Saturated Fat 3.05g 152.42%
Trans Fat 0.19g %
Cholesterol 12.72mg 42.39%
Sodium 40.81mg 17.0%
Total Carbohydrate 13.24g 44.12%
Dietary Fiber 2.31 g 92.57%
Sugars 8.78 g %
Protein 0.35g 6.94%
Vitamin A 201.77IU% Vitamin C 13.68mg%
Calcium 13.62mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jewel yams, pure maple syrup, ground nutmeg, ground ginger, crystallized ginger
 

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