Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)


Food.com
20 mins (prep 10, cooking 10)
20 ingredients
6 servings
Ever wonder what to do with a package of tofu? Something delicious and different so that your guests will ask, "How did you make this? It's wonderful!" Think Chinese cooking is scary and mysterious? This simple and simply delightful recipe can change all that in one stroke. My family loves this and it's so easy, it gives me a break.

Categories:  quick , low-carb , low-in... , soy~tofu , chinese , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , main-dish , beans , healthy , szechuan , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.5 g)
Servings 6
Amount per Serving
Calories 139.3 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 68.72%
Saturated Fat 1.13g 33.9%
Trans Fat 0.0 %
Cholesterol 1.8mg 3.6%
Sodium 365.26mg 91.32%
Total Carbohydrate 11.31g 22.61%
Dietary Fiber 0.17 g 4.13%
Sugars 1.9 g %
Protein 5.25g 62.99%
Vitamin A 1.8IU% Vitamin C 0.12mg%
Calcium 23.69mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, chopped sweet onion, crushed garlic, ground turkey, chili paste, minced gingerroot
 

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