Maqloobeh


Food.com
135 mins (prep 45, cooking 90)
18 ingredients
6-8 servings
Delicious traditional Arabic dish. Guaranteed to keep you full!

Categories:  easy , main-dish , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (486.51 g)
Servings 6
Amount per Serving
Calories 711.44 Calories from Fat 238.5
% Daily Value *
Total Fat 26.5g 244.65%
Saturated Fat 2.85g 85.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.9mg 5.98%
Total Carbohydrate 107.54g 215.07%
Dietary Fiber 8.78 g 210.84%
Sugars 1.23 g %
Protein 15.66g 187.93%
Vitamin A 43.59IU% Vitamin C 2.99mg%
Calcium 155.03mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, finely chopped onion, minced garlic, peeled, finely chopped fresh parsley, cooking oil
 

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