Maque Choux - Cajun
45 mins (prep 15, cooking 30)
14 ingredients
8-10 servings
Maque choux is a stewed vegetable side dish. This recipe also includes okra. Don't be afraid of it! For a vegetarian version, just omit the bacon and use vegetable oil as your fat and substitute water or vegetable stock for the chicken stock. Adapted from an Emeril Lagasse recipe.

Categories:  <-60-mins , side-dish , cajun , 3-steps-or-less , tomato , north-american , bacon , low-carb , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , easy , american , pork , meat , southern-u.s. , vegetable , healthy-2 ,
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Serving Size (301.38 g)
Servings 8
Amount per Serving
Calories 307.27 Calories from Fat 178.02
% Daily Value *
Total Fat 19.78g 243.39%
Saturated Fat 6.22g 248.8%
Trans Fat 0.15g %
Cholesterol 40.32mg 107.51%
Sodium 995.73mg 331.91%
Total Carbohydrate 18.88g 50.36%
Dietary Fiber 5.33 g 170.43%
Sugars 4.42 g %
Protein 15.3g 244.83%
Vitamin A 1038.47IU% Vitamin C 32.86mg%
Calcium 135.58mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh ground black pepper, corn kernels