Marathon Mud Pie


Food.com
65 mins (prep 5, cooking 60)
11 ingredients
1 servings
A creamy chocolate peanut butter pudding parfait for breakfast... and before a long run? Why not? Take.a couple minutes to toss the ingredients together the night before and it's ready to dish first thing in the morning! Loaded with fiber, protein, healthy fats and a little caffeine from the cacao, it's the perfect breakfast to sustain you through a long workout. I love to have this first thing in the morning before I head out for a long run. (recipe inspired by Oh She Glows - http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/)

Categories:  for-1-or-2 , chocolate , easy , 3-steps-or-less , breakfast , number-of-servings , <-4-hours , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (218.39 g)
Servings 1
Amount per Serving
Calories 542.95 Calories from Fat 204.84
% Daily Value *
Total Fat 22.76g 35.02%
Saturated Fat 7.4g 37.01%
Trans Fat 0.06g %
Cholesterol 6.31mg 2.1%
Sodium 443.44mg 18.48%
Total Carbohydrate 64.14g 21.38%
Dietary Fiber 11.16 g 44.64%
Sugars 23.36 g %
Protein 23.25g 46.5%
Vitamin A 25.93IU% Vitamin C 0.24mg%
Calcium 268.86mg% Iron 7.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, mashed banana, fine sea salt
 

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