March Forth! Salad With Orange-Poppy Seed Vinaigrette
15 mins (prep 15)
16 ingredients
4 servings
Vinaigrette recipe adapted from Best prepared at least one hour in advance of serving. The salad recipe is my quick invention this afternoon to use produce on hand in the refrigerator. I stumbled upon small organic parsnips recently and was very excited to find them! If you cannot find small parsnips (no more than 5" long), you're better off omitting them from the recipe. Created on 4 March 2009.

Categories:  salad , <-15-mins , vegan , fruit , easy , citrus , salad-dressings , quick , vegetarian , oranges , time-to-make ,
Share on Newzsocial



Serving Size (48.92 g)
Servings 4
Amount per Serving
Calories 184.27 Calories from Fat 147.06
% Daily Value *
Total Fat 16.34g 100.55%
Saturated Fat 2.21g 44.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.65mg 0.61%
Total Carbohydrate 9.71g 12.94%
Dietary Fiber 1.21 g 19.35%
Sugars 7.42 g %
Protein 1.06g 8.47%
Vitamin A 2.17IU% Vitamin C 1.46mg%
Calcium 59.78mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed greens, baby spinach leaves, small, sliced black olives, celery ribs, small, grated orange zest, fresh orange juice, pinch salt, fresh cracked black pepper