Marchele's Fragnant Fried Rice

25 mins (prep 5, cooking 20)
8 ingredients
7 servings
Low Calorie Fried Rice

Categories:  side-dish , side-items side-dish , side-items ,
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Serving Size (148.12 g)
Servings 7
Amount per Serving
Calories 312.51 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 7.14%
Saturated Fat 0.17g 5.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.69mg 8.66%
Total Carbohydrate 68.78g 160.49%
Dietary Fiber 2.73 g 76.48%
Sugars 2.34 g %
Protein 6.38g 89.3%
Vitamin A 5768.34IU% Vitamin C 2.1mg%
Calcium 46.73mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, green peas, chopped onions, lite soy sauce