Marcia's Oatmeal.


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
I made this up because I needed to like oatmeal, and I didn't. Now I eat it all the time! Measuring out several days worth of the dry ingredients saves me a lot of time each morning and I never forget the salt!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , north-american , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , grains , canadian , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (276.69 g)
Servings 1
Amount per Serving
Calories 276.71 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 5.46%
Saturated Fat 0.57g 2.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 362.7mg 15.11%
Total Carbohydrate 55.32g 18.44%
Dietary Fiber 4.05 g 16.19%
Sugars 19.97 g %
Protein 7.11g 14.22%
Vitamin A 14.54IU% Vitamin C 0.36mg%
Calcium 75.37mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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