Mardi Gras Gumbo


Recipe.com
30 mins (prep 30)
22 ingredients
6 servings
Hearty slow-simmered traditional gumbo served ladled over steamed white rice. Perfect for Mardi Gras season...or anytime you're hungry!

Categories:  ham , fish-and-seafood , onions , peppers , seasonal , spicy-shrimp , more-vegetables , green-peppers , spicy-gumbo , soup-for-lunch , shrimp-gumbo , winter-soups-and-stews , easy-and-quick-dinners , hot-sauce , mardi-gras-party , celery , lunch , cajun-shrimp , mardi-gras , gumbo , rice , sauces , shrimp , broth-and-stock , seafood-gumbo , vegetables , mardi-gras-dinner , chicken-broth-and-stock , soup , tomatoes , dinner , winter , quick-and-easy-dinners , sauteed-shrimp , pork , quick-and-easy , soup-and-chowder ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.18 g)
Servings 6
Amount per Serving
Calories 238.16 Calories from Fat 201.51
% Daily Value *
Total Fat 22.39g 206.67%
Saturated Fat 3.1g 92.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.39mg 103.85%
Total Carbohydrate 8.85g 17.69%
Dietary Fiber 0.55 g 13.23%
Sugars 0.36 g %
Protein 1.19g 14.27%
Vitamin A 386.19IU% Vitamin C 0.34mg%
Calcium 6.46mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced ham, diced celery, diced green bell pepper, minced garlic, canned, pepper sauce, dried bay leaves, minced fresh basil, minced fresh thyme, minced fresh oregano, frozen sliced okra, dried, shrimp, cooked long-grain white rice, sliced green onions
 

Comments