Margo's Guacamole


Food.com
15 mins (prep 15)
7 ingredients
6 servings
Easy to make and great to dip!! I have even had this on toast and it was wonderful. Don't forget to leave a pit or two in the mix to keep it from turning brown.

Categories:  low-protein , <-15-mins , low-cholesterol , north-american , mexican , quick , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (152.36 g)
Servings 6
Amount per Serving
Calories 200.95 Calories from Fat 159.21
% Daily Value *
Total Fat 17.69g 163.28%
Saturated Fat 2.44g 73.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 203.78mg 50.95%
Total Carbohydrate 12.18g 24.35%
Dietary Fiber 8.31 g 199.42%
Sugars 1.67 g %
Protein 2.56g 30.68%
Vitamin A 189.44IU% Vitamin C 13.26mg%
Calcium 19.41mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, serrano pepper
 

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