Marie's Tilapia Marinara


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
Made this for dinner tonight and it is awesome! Quick, easy and delicious - my kind of recipe.

Categories:  pasta,-rice-and-grains , for-1-or-2 , low-sat.-fat , fish , pasta , low-sodium , low-in... , time-to-make , weeknight , <-30-mins , easy , main-dish , seafood , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (268.99 g)
Servings 2
Amount per Serving
Calories 443.14 Calories from Fat 187.83
% Daily Value *
Total Fat 20.87g 64.22%
Saturated Fat 4.06g 40.56%
Trans Fat 0.0g %
Cholesterol 66.34mg 44.23%
Sodium 261.84mg 21.82%
Total Carbohydrate 31.22g 20.82%
Dietary Fiber 4.2 g 33.58%
Sugars 1.91 g %
Protein 32.32g 129.3%
Vitamin A 1.6IU% Vitamin C 0.94mg%
Calcium 59.42mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small onion, fire-roasted tomatoes, fresh basil
 

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