Marinade for BBQ Chicken
185 mins (prep 5, cooking 180)
9 ingredients
3-4 servings
I have played around with marinades and come up with this one that leaves the chicken flavourful and juicy. I use skinless chicken breasts or thighs. I would also use it for pork chops. This makes enough for 3 or 4 large breasts.

Categories:  low-protein , chicken , easy , 3-steps-or-less , poultry , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (56.4 g)
Servings 3
Amount per Serving
Calories 253.9 Calories from Fat 240.57
% Daily Value *
Total Fat 26.73g 123.36%
Saturated Fat 3.72g 55.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 390.99mg 48.87%
Total Carbohydrate 5.11g 5.11%
Dietary Fiber 1.42 g 17.05%
Sugars 0.82 g %
Protein 0.84g 5.07%
Vitamin A 1224.68IU% Vitamin C 9.14mg%
Calcium 21.89mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil