Marinade for Chicken, Pork or Beef


Food.com
130 mins (prep 10, cooking 120)
12 ingredients
8 servings
This recipe comes from my Uncle Tommy. He used this recipe to marinate chicken kabobs and served them over yellow rice. One tip he gave me was to put a little of the marinade in a dish with the onion halves and microwave for a minute or two. It softend them up before putting on the skewers with the rest of the meat and veggies.

Categories:  technique , steak , chicken , condiments,-etc. , easy , 3-steps-or-less , poultry , beef , marinades-and-rubs , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.16 g)
Servings 8
Amount per Serving
Calories 106.9 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 122.19%
Saturated Fat 1.15g 46.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 493.42mg 164.47%
Total Carbohydrate 3.75g 10.01%
Dietary Fiber 0.14 g 4.33%
Sugars 1.93 g %
Protein 0.87g 13.91%
Vitamin A 7.19IU% Vitamin C 6.88mg%
Calcium 11.89mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse black pepper, dried parsley, dried basil
 

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