Marinade for Flank Steak
5 mins (prep 5)
8 ingredients
1.25 servings
A wonderful marinade for meat grilled on the BBQ or broiled.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , beef , marinades-and-rubs , meat , quick , number-of-servings , time-to-make ,
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Serving Size (337.19 g)
Servings 1.25
Amount per Serving
Calories 1348.18 Calories from Fat 1280.61
% Daily Value *
Total Fat 142.29g 273.64%
Saturated Fat 16.48g 102.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5569.08mg 290.06%
Total Carbohydrate 12.05g 5.02%
Dietary Fiber 1.07 g 5.33%
Sugars 4.64 g %
Protein 10.33g 25.82%
Vitamin A 30.67IU% Vitamin C 13.03mg%
Calcium 55.35mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic