Marinade for Steak
15 mins (prep 15)
9 ingredients
4 servings
Ingredients in a marinade can be varied, but it is important to use wine, vinegar, lemon juice, or some acidic liquid to break down the connective tissues. This process will make the steak more tender. Remaining marinade ingredients add flavor. Use a good-quality olive oil or walnut oil; add good-quality wine or vinegar and a combination of fresh and dried herbs, seasonings, garlic and soy sauce to make a flavorful marinade.

Categories:  <-15-mins , condiments,-etc. , marinades-and-rubs , quick , time-to-make ,
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Serving Size (103.71 g)
Servings 4
Amount per Serving
Calories 544.56 Calories from Fat 533.52
% Daily Value *
Total Fat 59.28g 364.8%
Saturated Fat 8.21g 164.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 451.76mg 75.29%
Total Carbohydrate 5.06g 6.74%
Dietary Fiber 0.62 g 9.84%
Sugars 2.52 g %
Protein 1.17g 9.34%
Vitamin A 13.92IU% Vitamin C 12.29mg%
Calcium 35.47mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, red